Food Industry Network HC Yin and kidneys, for women there are many types of food, and now, Xiaobian for women and introduce some common world of women nutritious food ... food ... got a million different kinds, each offer different nutrients, to meet different needs, all have its value. Especially in medicine, nutrition knowledge is changing, constantly looking for new areas. While nutritious food is recommended, as we count today, 8 of the most nutritious health foods for women.
8 the body of the most nutritious food for women
1, red rice.
red rice is rich in starch and plant protein, can add strength and to maintain consumption of the normal body temperature. It is rich in many nutrients, of which the most abundant iron, so it effects the blood and prevent anemia. And its embedded rich in phosphorus, vitamin A, B group, is able to improve the malnutrition, night blindness, and beri-beri and other illnesses; can effectively relieve fatigue, lassitude, and insomnia. Contains pantothenic acid, vitamin E, glutathione Teng acid and other substances, there are inhibiting the role of carcinogenic substances, in particular the role of the prevention of colon cancer is even more evident.
2, fungi.
the nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, more fiber, more amino acids, multi vitamins, multi-minerals. Edible concentrated all the good characteristics of the food and nutritional value to achieve the pinnacle of plant foods without meat, known as the God of food, longevity food.
3, red wine.
reason for drinking red wine is good for the skin: red wine extract, can control the aging of the skin - often occur in plants the strong anti-corruption material contained in red wine to . And there are more than 10 components, in particular, to form a red pigment contained in the composition, to prevent damage to the activity of oxygen, the effect is obvious. Female body during pregnancy will be a significant increase in fat content, and post-drink some wine, which antioxidants can prevent the oxidation of fat accumulation, the recovery of the body is helpful.
4, tomato. determination, according to nutritionists of
: 50 grams of food per person per day -100 grams of fresh tomatoes, you can meet several vitamins and minerals the body needs. Tomatoes with the Tomatoes are rich in nutrients, there are a variety of functions known as the magical fruit dishes. It is rich in vitamin A former, in the human body into vitamin A, can promote bone growth, prevention of rickets, dry eye syndrome, night blindness and certain skin diseases a good effect.
5, salmon.
published by the World Health Organization last year, a survey pointed out that the Japanese are the oldest in Asia in the group. The award, of course, thanks to the Japanese advocating low-fat diet, eat salmon and drink green tea habit. Salmon fat is Omega 3 fatty acids, is a useful category.
6, garlic.
sulfur compounds in garlic have strong antibacterial odd anti-inflammatory effect on a variety of bacteria, bacteria, fungi and viruses such as the role of both inhibition and killing, is found in natural plant the strongest antibacterial effect of a. Garlic can inhibit and kill the Helicobacter pylori and other gastrointestinal diseases caused by bacteria and viruses, remove the stomach toxic substances, stimulate the gastrointestinal mucosa, stimulates the appetite and speed up digestion. Garlic can stimulate insulin secretion, reducing blood glucose levels, diabetes induced by infection and can kill various bacteria, in order to effectively prevent and treat diabetes. Garlic contains something called
No comments:
Post a Comment