A five-minute is equal to six hours sleep method

 Sleep tips
Therefore, according to medical and my experience, observation, one really only two hours sleep the most, the rest are a waste of time, lying on the pillow to dream, and no people do not dream. As for the wake up that he did not dream, it is because he forgot.
usually a person to sleep for two hours is enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits , not so long that we need to sleep, especially meditation, martial arts who do know, actually fell asleep with eyes closed at noon as long as three minutes, equivalent to two hours sleep, but be of good noon time. night will have to sleep in is midnight a, equal to six hours five minutes.
knowledge on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following a force down there , and the pubic region (kidney on) the power of fusion, the so-called Even twenty minutes is also necessary to sleep, sleep must train yourself to sleep.
had a positive after midnight about half past twelve, you will not sleepy, and this is very bad. more severe, to the days of fast Liang, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy, then if a sleep the first day will faint.
so people who work want to work late at night, being midnight, even if there are days Great things have to put down, sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people have to survive the twelve insomnia, tossing and turning in bed, fast results morning sleep to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.
(did not think so sleep profound knowledge, I tried it was true. only at midnight for half an hour nap, got up and went to bed until four o'clock, actually, woke up at six o'clock on yourself! if in normal times,bailey UGG boots, I usually have to sleep nine or ten o'clock before this up. We all can try, feel the effect on the top about it.)
sleep and health [reprint]
one, the rules of sleep doctors
the Warring States Period to the king of Qi Zhi Wen said: Road to sleep on the top position, and the growth of animals was only sleep, sleep help the stomach digest food, so, so sleep is the first nourishing health, people do not sleep a night, one hundred days is difficult to recover their losses. ;
night 21:00 to 5:00 for the effective sleep time. Man is an animal, and plant with a biological, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) start for cell division, the energy into new cells, the body cells recuperate, get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, before good physical and mental state. This is more than sleeping baby was fat and grow fast, and playful sense of stunted children is the same reason.
sleep is a major function of health, is to use a lot of support healthy cells to replace cells of corruption, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then your body will appear shortfall, the time long, people bran, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.
plants to absorb the energy of sunlight, night growth, so nights in the countryside crops the ground can be heard the voice of jointing. belong to human and plant biology, cell division, about the same time period, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people To go with the flow, it should follow the sun, that day woke up I woke up, the day to sleep I slept. were as small as dust before the sun, reminder collapse. This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not high quality. sleep well is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire , disturbed sleep; liver and lack of sleep tired.
Second,UGGs, sleep and disease
habits and lifestyle of modern people's brought a lot of negative impact on the body to form the fridge syndrome, TV PC disease, stay up all night sick. liver has a characteristic: lying then back to the blood, sitting outside the blood supply.
midnight (23:00 m1: 00), 23 points is in fact the beginning of a new day, not 0 point of beginning, which we made the wrong identification. hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are based upon the eleven organs also, courage of a true, decrease the body organs function, metabolism, immunity have decreased greatly reduce human body, courage to support the central nervous system susceptible to a variety of mental disorders courage injuries, such as depression, schizophrenia, obsessive-compulsive disorder, restless psychosis. midnight lamps To replace the bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system has declined by 50 % or more, so we can not pick and use it the great potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00 m3: 00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood due to the adverse possession of the blood, leaving it blue, a long time susceptible to various types of liver disease, liver is not very good now that some people, particularly in Europe there is an average of 4 three positive or three positive person, mostly because it had violated the laws of nature the result of not sleeping midnight. Hepatitis A is better governance, hepatitis B is very difficult to treat. Hepatitis B virus carriers, due to often do not sleep at night, were too weak, that order is too messy, the virus has reached the cells of the . That has to hepatitis B virus inside the cell, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% mm60% of the cirrhosis. smart The people should know heaven, earth, human relationship between the person is not smart people who should be eliminated.
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, see irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, female irregular menstruation, constipation and may also cause less liver Sheng-fa, who will head Shenpi tired, weak waist, halo dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause hematemesis, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinopathy and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, there have muscle pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.
liver and heart, over midnight did not sleep, can cause liver blood deficiency,UGG shoes, As one of the main heart blood, liver has the function of blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan other symptoms, severe form of heart disease, hypertension and other cardiovascular and cerebrovascular diseases.
liver and spleen , after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void,UGG bailey button, people bad stomach digestive function, manifested as tongue thick, long may cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.